Siren Talk is where we share what’s been on our minds- reflections from our Founder and insights from the team who walk this wellness journey alongside you. Visit Raising Super Kids, our dedicated space for parents, a separate blog focused entirely on children’s wellness, practical support, and resources to help you raise strong, thriving kids.

Siren Talk

Are Natural Flavors Actually Natural? - SubLuna

Are Natural Flavors Actually Natural?

Natural flavors have been under a lot of scrutiny in the wellness world over the last few years. For a long time, the conversation was very clear. Avoid artificial flavors....

Are Natural Flavors Actually Natural?

Natural flavors have been under a lot of scrutiny in the wellness world over the last few years. For a long time, the conversation was very clear. Avoid artificial flavors....

Beauty Soup for Skin Hydration, Hormonal Support, and Graceful Aging - SubLuna

Beauty Soup for Skin Hydration, Hormonal Support, and Graceful Aging

Traditional Chinese Medicine has always approached beauty as something deeply internal. Skin, hair, softness, and glow are understood as reflections of nourishment, circulation, fluid balance, and long-term vitality. One of...

Beauty Soup for Skin Hydration, Hormonal Support, and Graceful Aging

Traditional Chinese Medicine has always approached beauty as something deeply internal. Skin, hair, softness, and glow are understood as reflections of nourishment, circulation, fluid balance, and long-term vitality. One of...

DIY Natural Bug Spray: Chemical & Essential Oil Free - SubLuna

DIY Natural Bug Spray: Chemical & Essential Oil Free

Homemade Bug Spray: Chemical and EO Free If you’re looking for a natural, effective way to keep bugs at bay without harsh chemicals or essential oils, this homemade bug spray...

DIY Natural Bug Spray: Chemical & Essential Oil Free

Homemade Bug Spray: Chemical and EO Free If you’re looking for a natural, effective way to keep bugs at bay without harsh chemicals or essential oils, this homemade bug spray...

DIY Natural Hair Gel: Chemical & Essential Oil Free - SubLuna

DIY Natural Hair Gel: Chemical & Essential Oil Free

Chamomile, Lavender & Flax Seed Gel An Essential-Oil-Free Gel for Hair & Skin If you’re looking for a simple, plant-based alternative to conventional hair gels and skincare products, this chamomile,...

DIY Natural Hair Gel: Chemical & Essential Oil Free

Chamomile, Lavender & Flax Seed Gel An Essential-Oil-Free Gel for Hair & Skin If you’re looking for a simple, plant-based alternative to conventional hair gels and skincare products, this chamomile,...

Herbal Sleep Support for Body and Mind - SubLuna

Herbal Sleep Support for Body and Mind

Sleep is one of the deepest forms of nourishment we have. It’s the time when the brain clears waste through the lymphatic system, the liver completes major detox cycles, hormones...

Herbal Sleep Support for Body and Mind

Sleep is one of the deepest forms of nourishment we have. It’s the time when the brain clears waste through the lymphatic system, the liver completes major detox cycles, hormones...

Arielle's Favorites: Our 2025 Founder-Curated Wellness Gift Guide - SubLuna

Arielle's Favorites: Our 2025 Founder-Curated Wellness Gift Guide

Looking for the perfect gift for someone special? Find our founder, Arielle's picks below: The 'It' Girl: Cool Girl Matcha DROWSY Silk Eye Mask Beauty Babe Skin Food Root and...

Arielle's Favorites: Our 2025 Founder-Curated Wellness Gift Guide

Looking for the perfect gift for someone special? Find our founder, Arielle's picks below: The 'It' Girl: Cool Girl Matcha DROWSY Silk Eye Mask Beauty Babe Skin Food Root and...

Reishi: The Mushroom for Modern Life - SubLuna

Reishi: The Mushroom for Modern Life

Reishi is a mushroom for modern life—for navigating long days, high demands, or the slow toll of stress over time. It supports the systems we rely on most but tend...

Reishi: The Mushroom for Modern Life

Reishi is a mushroom for modern life—for navigating long days, high demands, or the slow toll of stress over time. It supports the systems we rely on most but tend...

Is Ashwagandha Right for You? - SubLuna

Is Ashwagandha Right for You?

Ashwagandha, an herb that has been used safely and effectively in Ayurvedic medicine for thousands of years, has recently become a buzzword in the modern day world, extending well beyond...

Is Ashwagandha Right for You?

Ashwagandha, an herb that has been used safely and effectively in Ayurvedic medicine for thousands of years, has recently become a buzzword in the modern day world, extending well beyond...

Medicinal Mushrooms & What to Look For - SubLuna

Medicinal Mushrooms & What to Look For

Medicinal Mushroom Non-Negotiables Mushroom supplements are all over the wellness world right now, for good reason. Medicinal mushrooms are powerful allies for the immune system, nervous system, skin, and long-term...

Medicinal Mushrooms & What to Look For

Medicinal Mushroom Non-Negotiables Mushroom supplements are all over the wellness world right now, for good reason. Medicinal mushrooms are powerful allies for the immune system, nervous system, skin, and long-term...

Estrogen Dominance Starts in the Liver - SubLuna

Estrogen Dominance Starts in the Liver

Estrogen dominance is a physiological state where estrogen builds up in the body without proper balance from other hormones, usually progesterone or testosterone. This state isn’t limited to women in...

Estrogen Dominance Starts in the Liver

Estrogen dominance is a physiological state where estrogen builds up in the body without proper balance from other hormones, usually progesterone or testosterone. This state isn’t limited to women in...

Detox While Breastfeeding: What You Need to Know - SubLuna

Detox While Breastfeeding: What You Need to Know

Detoxifying Herbs & Breastfeeding: What You Need to Know For years, the common refrain from both allopathic and naturopathic professionals has been: “Don’t detox while breastfeeding.” The reasoning? Detoxification herbs might...

Detox While Breastfeeding: What You Need to Know

Detoxifying Herbs & Breastfeeding: What You Need to Know For years, the common refrain from both allopathic and naturopathic professionals has been: “Don’t detox while breastfeeding.” The reasoning? Detoxification herbs might...

Let’s Talk Cellulite: From Normal to Nourished - SubLuna

Let’s Talk Cellulite: From Normal to Nourished

Let’s Talk Cellulite: From Normal to Nourished When It’s Normal, When It’s Not, and What You Can Do About It First Things First: Cellulite Is Normal.  Let’s get this straight—cellulite...

Let’s Talk Cellulite: From Normal to Nourished

Let’s Talk Cellulite: From Normal to Nourished When It’s Normal, When It’s Not, and What You Can Do About It First Things First: Cellulite Is Normal.  Let’s get this straight—cellulite...

Boost NAD⁺ Naturally with Herbs - SubLuna

Boost NAD⁺ Naturally with Herbs

How to Support NAD⁺ Naturally with Herbs You’ve probably heard about NAD⁺ by now. It’s the molecule everyone’s chasing for its anti-aging, energy, metabolism, detox, brain health, and longevity. And...

Boost NAD⁺ Naturally with Herbs

How to Support NAD⁺ Naturally with Herbs You’ve probably heard about NAD⁺ by now. It’s the molecule everyone’s chasing for its anti-aging, energy, metabolism, detox, brain health, and longevity. And...

Immune Support with Herbs - SubLuna

Immune Support with Herbs

A Fresh Take on Herbal Immunity Immune system supplements are a big thing in the wellness community.  For many, it’s often a gateway to using herbal medicine! But here’s the...

Immune Support with Herbs

A Fresh Take on Herbal Immunity Immune system supplements are a big thing in the wellness community.  For many, it’s often a gateway to using herbal medicine! But here’s the...

Does Matcha Block Iron Absorption? Let’s Break It Down - SubLuna

Does Matcha Block Iron Absorption? Let’s Break It Down

You may have seen the scary headlines or social media reels: “STOP drinking matcha if you’re iron deficient!” “Matcha blocks iron absorption! Beware!” But is there any truth to this?...

Does Matcha Block Iron Absorption? Let’s Break It Down

You may have seen the scary headlines or social media reels: “STOP drinking matcha if you’re iron deficient!” “Matcha blocks iron absorption! Beware!” But is there any truth to this?...

Still don’t know where to start?

If you’ve felt overwhelmed trying to figure it out on your own, or unsure where to begin, this quiz is here to guide you. Just answer a few simple questions to receive personalized recommendations with expert herbal insight.

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